Morwong, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68200		-	Water
26500		-	Protein
7900		-	Total lipid (fat)
2800		-	Fatty acids, total monounsaturated
2720		-	Fatty acids, total saturated
1690		👍	Fatty acids, total polyunsaturated
1650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1358.63	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
830		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
745		-	Energy
532		-	Potassium, K
450		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362		-	Phosphorus, P
142.3		-	Fatty acids, total trans
122		-	Sodium, Na
110		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75		👍	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, TOTAL
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.24		👍	Niacin
0.6		👍	Vitamin E (alpha-tocopherol)
0.55		👎	Iron, Fe
0.55		👍	Zinc, Zn
0.34		-	Pyridoxine (Vitamin B6
0.33		-	Pantothenic acid
0.1301		-	Iodine (I)
0.096		👍	Riboflavin
0.078		👎	Thiamin
0.0548		👍	Selenium, Se
0.014		-	Retinol
0.014		👍	Vitamin A, IU
0.0062		👍	BIOTIN
0.003		👍	Vitamin B-12
0.0023		👎	Vitamin D