Meat alternative, legume and/or vegetable base, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6000000		-	Sugars, total
47200		-	Water
26300		-	Carbohydrate
20200		-	Starch
9200		-	Protein
7300		-	Total lipid (fat)
6800		-	Fiber, total dietary
3040		-	Fatty acids, total monounsaturated
2670		👍	Fatty acids, total polyunsaturated
2600		-	ASH, TOTAL
2100		👎	Glucose (dextrose)
1700		👎	Fructose
1400		-	Maltose
1000		-	Fatty acids, total saturated
932	🏆	-	Energy
900		-	Sucrose
740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		-	Lactic acid
311		-	Sodium, Na
294		-	Potassium, K
170		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126		-	Phosphorus, P
100		👍	Acetic acid
100		-	Citric acid
51		👎	Calcium, Ca
44		👎	Magnesium, Mg
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27.68		-	Fatty acids, total trans
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.38		👎	Niacin
2.3		-	Tocopherol, gamma
1.78		👎	Iron, Fe
1.41		👎	Vitamin E (alpha-tocopherol)
1.049		-	Manganese, Mn
0.89		👍	Zinc, Zn
0.642		-	Carotene, beta
0.5679	🏆	-	Aluminium (Al)
0.3		👍	Pantothenic acid
0.234		-	Copper, Cu
0.198		-	Carotene, alpha
0.17		👍	Thiamin
0.107		👍	Vitamin A, IU
0.056799999999999996	🏆	-	Molybdenum (Mo)
0.048		👍	Riboflavin
0.04		-	Pyridoxine (Vitamin B6
0.038		👍	Folic acid
0.0088		-	Iodine (I)
0.0054		👎	Selenium, Se
0.003		-	Arsenic (As)
0.0012		-	Lead (Pb)