Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51500	🏆	-	Total lipid (fat)
44700		-	Water
24960	🏆	-	Fatty acids, total monounsaturated
12260		👍	Fatty acids, total polyunsaturated
11520	🏆	-	Fatty acids, total saturated
4500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2220		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1922	🏆	-	Energy
1000		-	Protein
900		-	ASH, TOTAL
840		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
738.51		-	Fatty acids, total trans
500		-	Chloride (Cl)
390		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
338		-	Sodium, Na
200	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
170		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
150		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		-	Potassium, K
4.4		👎	Vitamin E (alpha-tocopherol)
4		-	Phosphorus, P
4		-	Tocopherol, gamma
3		👎	Calcium, Ca
1		👎	Magnesium, Mg
0.848		👍	Vitamin A, IU
0.77		-	Retinol
0.47		-	Carotene, beta
0.04		👍	Zinc, Zn
0.024		-	Nickel (Ni)
0.01		👎	Iron, Fe
0.00743		👍	Vitamin D
0.005		👍	Folic acid
0.002		-	Copper, Cu
0.0017		-	Iodine (I)
0.0009		-	Tin (Sn)
0.0008		👍	Chromium (Cr)
0.0003		👎	Selenium, Se