Maize, grits, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73300 | - | Starch | |
| 73300 | 🏆 | - | Carbohydrate |
| 12700 | - | Water | |
| 8100 | - | Protein | |
| 2700 | - | Fiber, total dietary | |
| 1461 | 🏆 | - | Energy |
| 1300 | - | Total lipid (fat) | |
| 900 | 👎 | Resistant starch | |
| 570 | 👍 | Fatty acids, total polyunsaturated | |
| 428 | - | Potassium, K | |
| 400 | - | ASH, TOTAL | |
| 400 | 👍 | Inulin | |
| 330 | - | Fatty acids, total monounsaturated | |
| 160 | - | Fatty acids, total saturated | |
| 64 | - | Phosphorus, P | |
| 20 | 👎 | Magnesium, Mg | |
| 2.17 | 👎 | Niacin | |
| 1 | 👎 | Calcium, Ca | |
| 0.4 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.097 | - | Carotene, beta | |
| 0.05 | 👍 | Thiamin | |
| 0.016 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Riboflavin | |
| 0.005 | 👍 | Folic acid | |
| 0.003 | - | Iodine (I) |