Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1000000	-	Sugars, total
62000	-	Water
21500	-	Carbohydrate
20500	-	Starch
6400	-	Protein
5400	-	Total lipid (fat)
3470	-	Fatty acids, total saturated
1700	-	Fiber, total dietary
1530	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210	-	Fatty acids, total monounsaturated
800	👍	Lactose
697	-	Energy
600	-	ASH, TOTAL
570	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290	👍	Fatty acids, total polyunsaturated
220	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
214.3	-	Fatty acids, total trans
180	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
101	-	Phosphorus, P
100	-	Maltose
100	-	Sucrose
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79	👍	Calcium, Ca
70	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
63	-	Potassium, K
60	-	FATTY ACIDS, SATURATED, TOTAL
59	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.171	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.35	👍	Niacin
0.72	👍	Zinc, Zn
0.58	👎	Iron, Fe
0.47	-	Pantothenic acid
0.375	-	Manganese, Mn
0.13	👍	Vitamin E (alpha-tocopherol)
0.119	-	Copper, Cu
0.066	👍	Riboflavin
0.05	👎	Thiamin
0.041	👍	Vitamin A, IU
0.037	-	Retinol
0.0264	-	Aluminium (Al)
0.023	👎	Carotene, beta
0.019	👍	Folic acid
0.01	-	Pyridoxine (Vitamin B6
0.0087	-	Iodine (I)
0.007	-	Molybdenum (Mo)
0.005	👍	Selenium, Se
0.0004	👍	Vitamin B-12
2E-05	👎	Vitamin D