Lamb, with bone, shin, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61100		-	Water
34600		-	Protein
4500		-	Total lipid (fat)
2000		-	Fatty acids, total saturated
1620		-	Fatty acids, total monounsaturated
1000		-	ASH, TOTAL
870		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
860		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
755		-	Energy
340		-	Phosphorus, P
260		-	Potassium, K
243.2		-	Fatty acids, total trans
190		👍	Fatty acids, total polyunsaturated
170		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83		-	Sodium, Na
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, TOTAL
25		👎	Magnesium, Mg
20		👎	Calcium, Ca
11.83		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.76		👎	Niacin
3.6		👎	Iron, Fe
0.22		👍	Riboflavin
0.2		👎	Vitamin E (alpha-tocopherol)
0.05		-	Pyridoxine (Vitamin B6
0.03		👎	Selenium, Se
0.02		👍	Thiamin
0.017		👍	Folic acid
0.0022		👎	Vitamin B-12
0.0015		👍	Vitamin D
0.0012		-	Iodine (I)