Lamb, steak, boneless, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58200		-	Water
29200		-	Protein
11900		-	Total lipid (fat)
4820		-	Fatty acids, total monounsaturated
4700		-	Fatty acids, total saturated
2200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1920		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		-	ASH, TOTAL
937	🏆	-	Energy
930		👍	Fatty acids, total polyunsaturated
681.05		-	Fatty acids, total trans
350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331		-	Potassium, K
232		-	Phosphorus, P
170		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107.082		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
25		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10.64		👍	Niacin
6		👍	Calcium, Ca
4.36		👍	Zinc, Zn
2.69		👎	Iron, Fe
1.18		-	Pantothenic acid
0.5		👍	Vitamin E (alpha-tocopherol)
0.236		👍	Riboflavin
0.125		-	Copper, Cu
0.097		👎	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.025		👍	Selenium, Se
0.015		👍	Folic acid
0.013		-	Retinol
0.013		👍	Vitamin A, IU
0.0035499999999999998		👎	Vitamin D
0.0012		-	Iodine (I)
0.0011		👍	Vitamin B-12