Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54700		-	Water
26200		-	Protein
17500		-	Total lipid (fat)
7780		-	Fatty acids, total saturated
6620		-	Fatty acids, total monounsaturated
3420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1256.08		-	Fatty acids, total trans
1095	🏆	-	Energy
920		👍	Fatty acids, total polyunsaturated
900		-	ASH, TOTAL
640		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
237		-	Potassium, K
185		-	Phosphorus, P
120		-	FATTY ACIDS, SATURATED, TOTAL
88.534		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
59		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		👍	Magnesium, Mg
9.7		👍	Niacin
6		👍	Calcium, Ca
5.26		👍	Zinc, Zn
1.81		👎	Iron, Fe
0.55		-	Pantothenic acid
0.4		👍	Vitamin E (alpha-tocopherol)
0.22		-	Pyridoxine (Vitamin B6
0.209		👍	Riboflavin
0.12		-	Copper, Cu
0.067		👎	Thiamin
0.016		-	Retinol
0.016		👍	Vitamin A, IU
0.013		👍	Folic acid
0.0031		👍	Vitamin B-12
0.00152		👎	Vitamin D
0.0009		-	Iodine (I)