Lamb, roasting piece, shoulder, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68400	-	Water
17300	-	Protein
10800	-	Total lipid (fat)
4480	-	Fatty acids, total saturated
4070	-	Fatty acids, total monounsaturated
2040	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
825.18	-	Fatty acids, total trans
800	👍	Fatty acids, total polyunsaturated
800	-	ASH, TOTAL
695	-	Energy
370	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309	-	Potassium, K
226	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
102.521	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, SATURATED, TOTAL
49	-	Sodium, Na
24	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.93	👍	Niacin
7	👍	Calcium, Ca
4.89	👍	Zinc, Zn
1.98	👎	Iron, Fe
0.65	-	Pantothenic acid
0.6	👍	Vitamin E (alpha-tocopherol)
0.27	-	Pyridoxine (Vitamin B6
0.219	👍	Riboflavin
0.123	-	Copper, Cu
0.088	👎	Thiamin
0.015	👍	Folic acid
0.012	-	Retinol
0.012	👍	Vitamin A, IU
0.0088	👍	Selenium, Se
0.0027	👍	Vitamin B-12
0.0014	👎	Vitamin D
0.001	-	Iodine (I)