Lamb, leg roast, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61400	-	Water
30600	-	Protein
6000	-	Total lipid (fat)
2420	-	Fatty acids, total monounsaturated
2130	-	Fatty acids, total saturated
1120	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
770	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
742	-	Energy
730	👍	Fatty acids, total polyunsaturated
340	-	Phosphorus, P
310	-	Potassium, K
221.05	-	Fatty acids, total trans
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130	-	Sulphur (S)
110.854	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110	-	Chloride (Cl)
65	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
29	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.76	👎	Niacin
6	👎	Calcium, Ca
5.3	👍	Zinc, Zn
2.6	👎	Iron, Fe
0.47	👍	Pantothenic acid
0.32	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.17	-	Copper, Cu
0.14	👍	Thiamin
0.1	-	Fluoride, F
0.05	-	Pyridoxine (Vitamin B6
0.03	👎	Selenium, Se
0.017	👍	Folic acid
0.016	-	Manganese, Mn
0.008	-	Retinol
0.008	👍	Vitamin A, IU
0.0022	👎	Vitamin B-12
0.0018	👍	BIOTIN
0.0015	👍	Vitamin D
0.0012	-	Iodine (I)