Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53400		-	Water
27200		-	Protein
18900		-	Total lipid (fat)
8130		-	Fatty acids, total saturated
7150		-	Fatty acids, total monounsaturated
3650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3460		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250.05		-	Fatty acids, total trans
1250		👍	Fatty acids, total polyunsaturated
1163	🏆	-	Energy
1000		-	ASH, TOTAL
620		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272		-	Potassium, K
250		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204		-	Phosphorus, P
167.998		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		-	FATTY ACIDS, SATURATED, TOTAL
57		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		👍	Magnesium, Mg
11.59		👍	Niacin
9		👍	Calcium, Ca
3.54		👍	Zinc, Zn
2.16		👎	Iron, Fe
0.34		👍	Vitamin E (alpha-tocopherol)
0.28		-	Pantothenic acid
0.277		👍	Riboflavin
0.154		👎	Thiamin
0.131		-	Copper, Cu
0.08		-	Pyridoxine (Vitamin B6
0.0177		👍	Selenium, Se
0.016		-	Retinol
0.016		👍	Vitamin A, IU
0.014		👍	Folic acid
0.012		-	Manganese, Mn
0.00152		👎	Vitamin D
0.0015		👍	Vitamin B-12
0.0006		-	Iodine (I)