Lamb, chop, with bone, chump, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57700		-	Water
34100		-	Protein
10200		-	Total lipid (fat)
4110		-	Fatty acids, total monounsaturated
3620		-	Fatty acids, total saturated
1910		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1230		👍	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
957	🏆	-	Energy
375.78		-	Fatty acids, total trans
330		-	Potassium, K
280		-	Phosphorus, P
240		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190		-	Sulphur (S)
188.452		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65		-	Sodium, Na
62		-	Chloride (Cl)
40		-	FATTY ACIDS, SATURATED, TOTAL
32		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.68		👍	Niacin
11		👍	Calcium, Ca
5.8		👍	Zinc, Zn
3.1		👎	Iron, Fe
0.41		👍	Riboflavin
0.29		-	Pantothenic acid
0.22		-	Copper, Cu
0.2		👍	Vitamin E (alpha-tocopherol)
0.17		👎	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.03		👍	Selenium, Se
0.02		-	Manganese, Mn
0.017		👍	Folic acid
0.01		-	Fluoride, F
0.008		-	Retinol
0.008		👍	Vitamin A, IU
0.003		👍	Vitamin B-12
0.0026		👍	BIOTIN
0.0015		👎	Vitamin D
0.0012		-	Iodine (I)