Lamb, boneless, fillet or loin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63400	-	Water
27200	-	Protein
5600	-	Total lipid (fat)
2660	-	Fatty acids, total saturated
2220	-	Fatty acids, total monounsaturated
1260	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1100	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
667	-	Energy
370	-	Potassium, K
354.09	-	Fatty acids, total trans
260	-	Phosphorus, P
215	-	Sulphur (S)
200	👍	Fatty acids, total polyunsaturated
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82	-	Chloride (Cl)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
28	👍	Magnesium, Mg
20.335	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.3	👍	Niacin
8	👍	Calcium, Ca
3.35	👍	Zinc, Zn
2.55	👎	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.33	👍	Riboflavin
0.32	-	Pantothenic acid
0.17	-	Copper, Cu
0.145	👎	Thiamin
0.075	-	Fluoride, F
0.07	-	Pyridoxine (Vitamin B6
0.021	👍	Selenium, Se
0.017	👍	Folic acid
0.008	-	Retinol
0.008	👍	Vitamin A, IU
0.0024	👍	BIOTIN
0.0015	👎	Vitamin D
0.0012	👍	Vitamin B-12
0.0012	-	Iodine (I)