Goat, meat, all cuts, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65200	-	Water
31300	-	Protein
3500	-	Total lipid (fat)
1520	-	Fatty acids, total saturated
1240	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
740	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
661	-	Energy
660	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350	👍	Fatty acids, total polyunsaturated
320	-	Potassium, K
202	-	Phosphorus, P
186.35	-	Fatty acids, total trans
73	-	Sodium, Na
71.333	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11	👎	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.31	👎	Niacin
5.95	👍	Zinc, Zn
3.4	👎	Iron, Fe
0.72	👎	Vitamin E (alpha-tocopherol)
0.129	-	Copper, Cu
0.1	👍	Pantothenic acid
0.053	👍	Thiamin
0.047	👍	Riboflavin
0.02	-	Pyridoxine (Vitamin B6
0.019	👍	Folic acid
0.0167	👎	Selenium, Se
0.011	-	Iodine (I)
0.0026	👎	Vitamin B-12
0.0022	👍	Vitamin D
0.002	-	Retinol
0.002	👍	Vitamin A, IU