Goat, leg, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63600	-	Water
33800	-	Protein
3200	-	Total lipid (fat)
1460	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
950	-	Fatty acids, total monounsaturated
800	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
695	-	Energy
550	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480	👍	Fatty acids, total polyunsaturated
335	-	Potassium, K
225	-	Phosphorus, P
208.39	-	Fatty acids, total trans
87.822	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.64	👍	Niacin
8	👍	Calcium, Ca
6.15	👍	Zinc, Zn
3.85	👎	Iron, Fe
0.45	👍	Vitamin E (alpha-tocopherol)
0.165	-	Copper, Cu
0.08	-	Pantothenic acid
0.06	👎	Thiamin
0.05	👍	Riboflavin
0.02	-	Pyridoxine (Vitamin B6
0.0195	👍	Selenium, Se
0.014	👍	Folic acid
0.011	-	Iodine (I)
0.0027	👍	Vitamin B-12
0.0022	👎	Vitamin D