Gemfish, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
300000	-	Sugars, total
73800	-	Water
26400	-	Protein
3100	-	Total lipid (fat)
1400	-	ASH, TOTAL
1240	-	Fatty acids, total monounsaturated
870	-	Fatty acids, total saturated
690	👍	Fatty acids, total polyunsaturated
580	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
569	-	Energy
553.896	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
300	-	Sucrose
300	-	Carbohydrate
274	-	Potassium, K
210	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
196	-	Phosphorus, P
170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
163	-	Chloride (Cl)
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72	-	Sodium, Na
56.24	-	Fatty acids, total trans
25	👍	Magnesium, Mg
10	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
9.62	👍	Niacin
1.63	👍	Vitamin E (alpha-tocopherol)
0.65	👎	Iron, Fe
0.46	👍	Zinc, Zn
0.206	-	Retinol
0.206	👍	Vitamin A, IU
0.2	-	Pantothenic acid
0.16	-	Pyridoxine (Vitamin B6
0.0846	👍	Selenium, Se
0.065	👍	Riboflavin
0.0022	👎	Vitamin D
0.0018	👍	BIOTIN
0.0017	👍	Vitamin B-12