Gemfish, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
100000	-	Sugars, total
71800	-	Water
19200	-	Protein
3600	-	Total lipid (fat)
1410	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
990	-	Fatty acids, total saturated
780	👍	Fatty acids, total polyunsaturated
660	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
629.724	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
460	-	Energy
240	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
195	-	Potassium, K
194	-	Chloride (Cl)
190	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
143	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100	-	Carbohydrate
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63.94	-	Fatty acids, total trans
54	-	Sodium, Na
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
18	👎	Magnesium, Mg
16	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.5	👎	Niacin
1.4	👎	Vitamin E (alpha-tocopherol)
0.52	👎	Iron, Fe
0.35	👍	Zinc, Zn
0.3	👍	Pantothenic acid
0.16	-	Pyridoxine (Vitamin B6
0.152	-	Retinol
0.152	👍	Vitamin A, IU
0.071	👎	Selenium, Se
0.044	👍	Riboflavin
0.0204	-	Iodine (I)
0.009	-	Copper, Cu
0.0023	👍	Vitamin D
0.0011	👍	BIOTIN
0.0009	👎	Vitamin B-12