Flour, wheat, wholemeal, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2000000		-	Sugars, total
61600	🏆	-	Carbohydrate
59600		-	Starch
11600		-	Protein
11200		-	Water
8800		-	Fiber, total dietary
1600		-	Total lipid (fat)
1371	🏆	-	Energy
1200		-	ASH, TOTAL
1000		-	Maltose
1000		-	Sucrose
740		👍	Fatty acids, total polyunsaturated
310		-	Potassium, K
230		-	Phosphorus, P
220		-	Fatty acids, total saturated
190		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		-	Fatty acids, total monounsaturated
100		-	Chloride (Cl)
93		-	Sulphur (S)
89		👎	Magnesium, Mg
29		👎	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.87		👎	Niacin
3.3		-	Manganese, Mn
2.8		👎	Iron, Fe
2		-	Sodium, Na
1.7		👍	Zinc, Zn
0.56		👍	Pantothenic acid
0.48		👍	Thiamin
0.4		👎	Vitamin E (alpha-tocopherol)
0.31		-	Copper, Cu
0.13		-	Aluminium (Al)
0.118		👍	Folic acid
0.11		-	Fluoride, F
0.1		-	Pyridoxine (Vitamin B6
0.04		👍	Riboflavin
0.033		-	Molybdenum (Mo)
0.019		👎	Selenium, Se
0.01		👍	BIOTIN
0.0089		-	Iodine (I)
0.0065		👍	Chromium (Cr)
0.0040999999999999995		-	Arsenic (As)