Flour, rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 71600 | 🏆 | - | Carbohydrate |
| 71000 | - | Starch | |
| 13600 | - | Water | |
| 7300 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 2000 | - | Total lipid (fat) | |
| 1437 | 🏆 | - | Energy |
| 900 | - | ASH, TOTAL | |
| 720 | 👍 | Fatty acids, total polyunsaturated | |
| 700 | 👎 | Resistant starch | |
| 640 | - | Fatty acids, total monounsaturated | |
| 340 | - | Fatty acids, total saturated | |
| 202 | - | Phosphorus, P | |
| 200 | 👍 | Inulin | |
| 144 | - | Potassium, K | |
| 70 | 👍 | Magnesium, Mg | |
| 65 | - | Sulphur (S) | |
| 35 | - | Chloride (Cl) | |
| 6 | 👍 | Calcium, Ca | |
| 4.95 | 👍 | Niacin | |
| 3.15 | - | Manganese, Mn | |
| 1.45 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.65 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.59 | - | Pantothenic acid | |
| 0.5 | 👎 | Iron, Fe | |
| 0.25 | - | Copper, Cu | |
| 0.21 | 👎 | Thiamin | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.028 | 👍 | Folic acid | |
| 0.025 | - | Fluoride, F | |
| 0.014 | 👍 | Selenium, Se | |
| 0.0102 | - | Iodine (I) | |
| 0.005 | 👍 | Riboflavin | |
| 0.0040999999999999995 | 👍 | BIOTIN |