Flour, chickpea (besan)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2200000 | - | Sugars, total | |
| 38500 | - | Carbohydrate | |
| 36300 | - | Starch | |
| 20800 | 🏆 | - | Fiber, total dietary |
| 19700 | - | Protein | |
| 8300 | - | Water | |
| 5500 | - | Total lipid (fat) | |
| 2600 | - | ASH, TOTAL | |
| 2550 | 👍 | Fatty acids, total polyunsaturated | |
| 2200 | - | Sucrose | |
| 1700 | 👍 | Inulin | |
| 1500 | 👎 | Resistant starch | |
| 1373 | 🏆 | - | Energy |
| 1040 | - | Fatty acids, total monounsaturated | |
| 849 | - | Chloride (Cl) | |
| 560 | - | Fatty acids, total saturated | |
| 400 | - | Citric acid | |
| 396 | - | Potassium, K | |
| 296 | - | Phosphorus, P | |
| 159 | 👍 | Calcium, Ca | |
| 134 | 👍 | Magnesium, Mg | |
| 119 | - | Sulphur (S) | |
| 13.3 | 🏆 | - | Tocopherol, gamma |
| 11 | - | Sodium, Na | |
| 4.6 | 👎 | Iron, Fe | |
| 4.57 | 👍 | Niacin | |
| 3.1 | 👍 | Zinc, Zn | |
| 3 | 👍 | Vitamin C | |
| 2.6 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 2.151 | - | Manganese, Mn | |
| 1.73 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.877 | - | Copper, Cu | |
| 0.57 | 👎 | Thiamin | |
| 0.19 | - | Pantothenic acid | |
| 0.178 | 👍 | Folic acid | |
| 0.15283000000000002 | - | Fluoride, F | |
| 0.068 | 👍 | Selenium, Se | |
| 0.065 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Riboflavin | |
| 0.011 | 👍 | Vitamin A, IU | |
| 0.0068 | 👍 | BIOTIN |