Flour, chickpea (besan)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2200000 - Sugars, total
38500 - Carbohydrate
36300 - Starch
20800 🏆 - Fiber, total dietary
19700 - Protein
8300 - Water
5500 - Total lipid (fat)
2600 - ASH, TOTAL
2550 👍 Fatty acids, total polyunsaturated
2200 - Sucrose
1700 👍 Inulin
1500 👎 Resistant starch
1373 🏆 - Energy
1040 - Fatty acids, total monounsaturated
849 - Chloride (Cl)
560 - Fatty acids, total saturated
400 - Citric acid
396 - Potassium, K
296 - Phosphorus, P
159 👎 Calcium, Ca
134 👎 Magnesium, Mg
119 - Sulphur (S)
13.3 🏆 - Tocopherol, gamma
11 - Sodium, Na
4.6 👎 Iron, Fe
4.57 👎 Niacin
3.1 👍 Zinc, Zn
3 👎 Vitamin C
2.6 🏆 - Pyridoxine (Vitamin B6
2.151 - Manganese, Mn
1.73 👎 Vitamin E (alpha-tocopherol)
0.877 - Copper, Cu
0.57 👍 Thiamin
0.19 👍 Pantothenic acid
0.178 👍 Folic acid
0.15283000000000002 - Fluoride, F
0.068 👎 Selenium, Se
0.065 - Carotene, beta
0.02 👍 Riboflavin
0.011 👍 Vitamin A, IU
0.0068 👍 BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.