Flour, chickpea (besan)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2200000 | - | Sugars, total | |
38500 | - | Carbohydrate | |
36300 | - | Starch | |
20800 | 🏆 | - | Fiber, total dietary |
19700 | - | Protein | |
8300 | - | Water | |
5500 | - | Total lipid (fat) | |
2600 | - | ASH, TOTAL | |
2550 | 👍 | Fatty acids, total polyunsaturated | |
2200 | - | Sucrose | |
1700 | 👍 | Inulin | |
1500 | 👎 | Resistant starch | |
1373 | 🏆 | - | Energy |
1040 | - | Fatty acids, total monounsaturated | |
849 | - | Chloride (Cl) | |
560 | - | Fatty acids, total saturated | |
400 | - | Citric acid | |
396 | - | Potassium, K | |
296 | - | Phosphorus, P | |
159 | 👎 | Calcium, Ca | |
134 | 👎 | Magnesium, Mg | |
119 | - | Sulphur (S) | |
13.3 | 🏆 | - | Tocopherol, gamma |
11 | - | Sodium, Na | |
4.6 | 👎 | Iron, Fe | |
4.57 | 👎 | Niacin | |
3.1 | 👍 | Zinc, Zn | |
3 | 👎 | Vitamin C | |
2.6 | 🏆 | - | Pyridoxine (Vitamin B6 |
2.151 | - | Manganese, Mn | |
1.73 | 👎 | Vitamin E (alpha-tocopherol) | |
0.877 | - | Copper, Cu | |
0.57 | 👍 | Thiamin | |
0.19 | 👍 | Pantothenic acid | |
0.178 | 👍 | Folic acid | |
0.15283000000000002 | - | Fluoride, F | |
0.068 | 👎 | Selenium, Se | |
0.065 | - | Carotene, beta | |
0.02 | 👍 | Riboflavin | |
0.011 | 👍 | Vitamin A, IU | |
0.0068 | 👍 | BIOTIN |