Flour, arrowroot
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78600 | - | Starch | |
| 78600 | 🏆 | - | Carbohydrate |
| 12000 | - | Water | |
| 3400 | - | Fiber, total dietary | |
| 1378 | 🏆 | - | Energy |
| 500 | - | ASH, TOTAL | |
| 400 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 70 | 👍 | Fatty acids, total polyunsaturated | |
| 50 | - | Fatty acids, total saturated | |
| 40 | - | Fatty acids, total monounsaturated | |
| 40 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 35 | 👍 | Calcium, Ca | |
| 20 | - | Chloride (Cl) | |
| 12 | - | Potassium, K | |
| 7 | - | Phosphorus, P | |
| 6 | - | Sulphur (S) | |
| 4 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 0.59 | 👍 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.1 | - | Manganese, Mn | |
| 0.1 | 👎 | Thiamin | |
| 0.05 | - | Fluoride, F | |
| 0.02 | 👍 | Riboflavin | |
| 0.007 | 👍 | Folic acid | |
| 0.0005 | - | Iodine (I) |