Flathead, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71900		-	Water
26100		-	Protein
1200		-	Total lipid (fat)
1100		-	ASH, TOTAL
487		-	Energy
405		-	Potassium, K
340		-	Fatty acids, total saturated
286		-	Phosphorus, P
280		👍	Fatty acids, total polyunsaturated
240		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
221.76		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
210		-	Fatty acids, total monounsaturated
91		-	Sodium, Na
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45		👍	Calcium, Ca
32		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.72		-	Fatty acids, total trans
11.29		👍	Niacin
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		👍	Vitamin C
0.7		👍	Zinc, Zn
0.54		-	Pantothenic acid
0.4		👎	Iron, Fe
0.4		👍	Vitamin E (alpha-tocopherol)
0.26		-	Pyridoxine (Vitamin B6
0.23	🏆	-	Fluoride, F
0.1		👍	Riboflavin
0.058		👍	Selenium, Se
0.01		-	Copper, Cu
0.01		-	Manganese, Mn
0.01		-	Iodine (I)
0.0022		👎	Vitamin D
0.0019		👍	Vitamin B-12
0.0014		👍	BIOTIN