Fish, eel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68300 | - | Water | |
| 18400 | - | Protein | |
| 11700 | - | Total lipid (fat) | |
| 7190 | - | Fatty acids, total monounsaturated | |
| 2360 | - | Fatty acids, total saturated | |
| 1400 | - | ASH, TOTAL | |
| 950 | 👍 | Fatty acids, total polyunsaturated | |
| 745 | - | Energy | |
| 272 | - | Potassium, K | |
| 221.423 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 216 | - | Phosphorus, P | |
| 51 | - | Sodium, Na | |
| 20 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 7.02 | 👍 | Niacin | |
| 4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | 👍 | Vitamin C | |
| 1.62 | 👍 | Zinc, Zn | |
| 1.043 | - | Retinol | |
| 1.043 | 👍 | Vitamin A, IU | |
| 0.5 | 👎 | Iron, Fe | |
| 0.15 | 👎 | Thiamin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.0216 | - | Iodine (I) | |
| 0.015 | 👍 | Folic acid | |
| 0.0065 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Vitamin B-12 | |
| 0.0021000000000000003 | 👎 | Vitamin D |