Fish finger, crumbed, purchased frozen, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1700000		-	Sugars, total
51500		-	Water
18900		-	Carbohydrate
17200		-	Starch
13800		-	Protein
13200		-	Total lipid (fat)
6990		-	Fatty acids, total monounsaturated
3650		👍	Fatty acids, total polyunsaturated
1780		-	Fatty acids, total saturated
1600		-	ASH, TOTAL
1500		-	Maltose
1200		-	Fiber, total dietary
1170		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	🏆	-	Energy
756.109	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
341		-	Sodium, Na
340		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
216		-	Potassium, K
200		👎	Glucose (dextrose)
193		-	Phosphorus, P
150		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
136		-	Sulphur (S)
130		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71.83		-	Fatty acids, total trans
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		👎	Magnesium, Mg
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
15		👎	Calcium, Ca
3.18		👎	Niacin
0.7045	🏆	-	Aluminium (Al)
0.6		-	Tocopherol, gamma
0.51		👎	Iron, Fe
0.51		👎	Vitamin E (alpha-tocopherol)
0.45		👍	Zinc, Zn
0.23		👍	Pantothenic acid
0.227		-	Manganese, Mn
0.074		👍	Folic acid
0.072		👍	Thiamin
0.065		👍	Riboflavin
0.064		-	Copper, Cu
0.0273		👎	Selenium, Se
0.015		-	Retinol
0.015		👍	Vitamin A, IU
0.0114		👍	Chromium (Cr)
0.01		-	Pyridoxine (Vitamin B6
0.0048		-	Iodine (I)
0.004200000000000001		-	Molybdenum (Mo)
0.00061		👍	Vitamin D
0.0004		👎	Vitamin B-12