Fig, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100000 | - | Sugars, total | |
| 85900 | - | Water | |
| 8100 | - | Carbohydrate | |
| 4200 | 👎 | Glucose (dextrose) | |
| 3900 | 👎 | Fructose | |
| 3300 | - | Fiber, total dietary | |
| 1400 | - | Protein | |
| 500 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 200 | - | Citric acid | |
| 200 | - | Malic acid | |
| 195 | - | Energy | |
| 180 | - | Potassium, K | |
| 38 | 👍 | Calcium, Ca | |
| 14 | - | Phosphorus, P | |
| 9 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 0.59 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.15 | 👎 | Carotene, beta | |
| 0.13 | - | Cryptoxanthin, beta | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Riboflavin | |
| 0.025 | 👍 | Vitamin A, IU | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | - | Carotene, alpha | |
| 0.006 | 👍 | Folic acid | |
| 0.0002 | 👍 | Selenium, Se |