Egg, chicken, whole, poached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
300000	-	Sugars, total
75100	-	Water
13100	-	Protein
8800	-	Total lipid (fat)
3700	-	Fatty acids, total monounsaturated
2390	-	Fatty acids, total saturated
1730	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	👍	Fatty acids, total polyunsaturated
900	-	ASH, TOTAL
570	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
555	-	Energy
300	👎	Glucose (dextrose)
300	-	Carbohydrate
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
188	-	Phosphorus, P
188	-	Sulphur (S)
177	-	Chloride (Cl)
156	-	Sodium, Na
146	-	Potassium, K
69.598	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49	👎	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👎	Magnesium, Mg
10.29	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.83	👎	Niacin
1.98	👎	Iron, Fe
1.6	👎	Vitamin E (alpha-tocopherol)
1.56	👍	Pantothenic acid
1.18	👍	Zinc, Zn
0.381	👍	Riboflavin
0.351326	-	Lutein + zeaxanthin
0.136	👍	Vitamin A, IU
0.135	-	Retinol
0.1	-	Tocopherol, gamma
0.1	-	Tocotrienol, alpha
0.086	👍	Folic acid
0.064	-	Copper, Cu
0.058	👍	Thiamin
0.057	-	Iodine (I)
0.0267	👎	Selenium, Se
0.026	-	Manganese, Mn
0.0177	👍	BIOTIN
0.01	-	Pyridoxine (Vitamin B6
0.00857	-	Fluoride, F
0.0066	-	Molybdenum (Mo)
0.00553	👍	Vitamin D
0.002	-	Carotene, beta
0.0018	-	Arsenic (As)
0.0012	👎	Vitamin B-12
0.0002	👍	Chromium (Cr)