Doughnut, iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
22900000	🏆	-	Sugars, total
48200		-	Carbohydrate
25300		-	Starch
23600		-	Water
19100		-	Sucrose
15900		-	Total lipid (fat)
6860		-	Fatty acids, total saturated
6700		-	Protein
6020		-	Fatty acids, total monounsaturated
3630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2530		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700		-	Fiber, total dietary
1517	🏆	-	Energy
1400		👎	Fructose
1370		👍	Fatty acids, total polyunsaturated
1300		👎	Glucose (dextrose)
1300		-	ASH, TOTAL
1110.31		-	Fatty acids, total trans
900		-	Maltose
500		👎	Resistant starch
414		-	Sodium, Na
350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340		-	Chloride (Cl)
230		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		👍	Lactose
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94		-	Potassium, K
89		-	Phosphorus, P
50		-	FATTY ACIDS, SATURATED, TOTAL
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	Sulphur (S)
22		👍	Magnesium, Mg
21		👍	Calcium, Ca
10		-	Manganese, Mn
2.41		👍	Niacin
0.8		👎	Iron, Fe
0.4		👍	Zinc, Zn
0.39		-	Manganese, Mn
0.24		👍	Vitamin E (alpha-tocopherol)
0.17		-	Pantothenic acid
0.13		-	Copper, Cu
0.08		👎	Thiamin
0.07		👍	Riboflavin
0.03		-	Pyridoxine (Vitamin B6
0.02		👍	Folic acid
0.006		👍	Selenium, Se
0.0033		👍	BIOTIN
0.0001		👍	Vitamin B-12