Dip, hummus, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
800000		-	Sugars, total
54100		-	Water
19500		-	Total lipid (fat)
9400		-	Carbohydrate
9320		-	Fatty acids, total monounsaturated
8600		-	Starch
6900		-	Protein
6880		👍	Fatty acids, total polyunsaturated
3900		-	Fiber, total dietary
1900		-	ASH, TOTAL
1830		-	Fatty acids, total saturated
1120		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1039	🏆	-	Energy
900		-	Citric acid
800		-	Sucrose
580		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410		-	Sodium, Na
260		-	Potassium, K
160		-	Phosphorus, P
110		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
74.57		-	Fatty acids, total trans
65		👎	Magnesium, Mg
49		👎	Calcium, Ca
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11	🏆	-	Tocopherol, gamma
4.4		👎	Vitamin E (alpha-tocopherol)
1.6		👎	Iron, Fe
1.2		👍	Zinc, Zn
1.16		👎	Niacin
0.67		-	Manganese, Mn
0.3		-	Copper, Cu
0.25		-	Aluminium (Al)
0.19		👍	Pantothenic acid
0.16		👍	Thiamin
0.091		👍	Folic acid
0.06		-	Pyridoxine (Vitamin B6
0.039	🏆	-	Molybdenum (Mo)
0.03		👍	Riboflavin
0.0045		👎	Selenium, Se
0.0016		-	Iodine (I)