Cream, sour, light (approximately 18% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4500000		-	Sugars, total
70100		-	Water
19700		-	Total lipid (fat)
12730	🏆	-	Fatty acids, total saturated
5600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4710		-	Fatty acids, total monounsaturated
4500		👍	Lactose
4500		-	Carbohydrate
3600		-	Protein
2380		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900		-	ASH, TOTAL
868	🏆	-	Energy
744.66		-	Fatty acids, total trans
630		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
480		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
430		👍	Fatty acids, total polyunsaturated
400		-	Lactic acid
350		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
240		-	FATTY ACIDS, SATURATED, TOTAL
200		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		👍	Calcium, Ca
74		-	Potassium, K
73		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		-	Sodium, Na
18		-	Sulphur (S)
5		👍	Magnesium, Mg
0.62		👍	Vitamin E (alpha-tocopherol)
0.47		👍	Niacin
0.192		👍	Vitamin A, IU
0.18		👍	Zinc, Zn
0.179		-	Retinol
0.12		-	Pantothenic acid
0.11		👍	Riboflavin
0.078		👎	Carotene, beta
0.057		👍	Folic acid
0.015		-	Iodine (I)
0.01		-	Molybdenum (Mo)
0.007		-	Copper, Cu
0.001		-	Manganese, Mn
0.0001		👍	Vitamin B-12