Cornmeal (polenta), boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | - | Sugars, total | |
| 72100 | - | Water | |
| 22300 | - | Carbohydrate | |
| 22000 | - | Starch | |
| 2700 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 500 | - | Total lipid (fat) | |
| 452 | - | Energy | |
| 260 | 👍 | Fatty acids, total polyunsaturated | |
| 110 | - | Fatty acids, total monounsaturated | |
| 100 | 👎 | Glucose (dextrose) | |
| 100 | - | Sucrose | |
| 100 | - | ASH, TOTAL | |
| 70 | - | Fatty acids, total saturated | |
| 60 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 42 | - | Potassium, K | |
| 30 | - | Phosphorus, P | |
| 19 | - | Sulphur (S) | |
| 14 | - | Chloride (Cl) | |
| 12 | 👍 | Magnesium, Mg | |
| 2 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.27 | - | Manganese, Mn | |
| 0.19 | 👍 | Niacin | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.18 | 👎 | Iron, Fe | |
| 0.05894 | - | Fluoride, F | |
| 0.051 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.008 | 👍 | Riboflavin | |
| 0.0067 | - | Aluminium (Al) | |
| 0.0057 | - | Molybdenum (Mo) | |
| 0.0023 | 👍 | Selenium, Se | |
| 0.0016 | - | Iodine (I) | |
| 0.0013 | - | Arsenic (As) | |
| 0.0004 | - | Lead (Pb) |