Confectionery, sultana, chocolate-coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60200000 🏆 - Sugars, total
61700 🏆 - Carbohydrate
30100 - Sucrose
21400 - Total lipid (fat)
13130 🏆 - Fatty acids, total saturated
11200 👎 Fructose
10700 🏆 👎 Glucose (dextrose)
8100 🏆 👍 Lactose
6580 - Fatty acids, total monounsaturated
6360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6100 - Protein
5800 - Water
5630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2600 - Fiber, total dietary
1913 🏆 - Energy
1800 - ASH, TOTAL
1500 - Starch
650 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
584 - Potassium, K
580 👍 Fatty acids, total polyunsaturated
206 - Phosphorus, P
192 👎 Calcium, Ca
160 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110.92 - Fatty acids, total trans
110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - Malic acid
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, TOTAL
50 - Sodium, Na
45 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 👎 Vitamin C
1.55 👎 Iron, Fe
1.52 👎 Niacin
0.98 👍 Zinc, Zn
0.53 👎 Vitamin E (alpha-tocopherol)
0.5 👍 Pantothenic acid
0.4515 🏆 - Aluminium (Al)
0.322 - Manganese, Mn
0.288 - Copper, Cu
0.228 👍 Riboflavin
0.12 - Pyridoxine (Vitamin B6
0.059 👍 Thiamin
0.055 👍 Vitamin A, IU
0.054 - Retinol
0.049 - Nickel (Ni)
0.027 👍 Folic acid
0.0162 - Iodine (I)
0.01 👍 Chromium (Cr)
0.0078 - Molybdenum (Mo)
0.005 - Carotene, beta
0.0044 - Arsenic (As)
0.0043 👎 Selenium, Se
0.0026 - Tin (Sn)
0.0022 - Lead (Pb)
0.0018 - Cadmium (Cd)
0.0006 - Mercury (Hg)
0.0002 - Antimony (Sb)
0.0001 👎 Vitamin B-12

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