Chocolate, milk, with nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39600000	🏆	-	Sugars, total
40700		-	Carbohydrate
39500	🏆	-	Total lipid (fat)
31400		-	Sucrose
20700	🏆	-	Fatty acids, total monounsaturated
13980	🏆	-	Fatty acids, total saturated
9900		-	Protein
8100	🏆	👍	Lactose
6430		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6400		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4700		-	Fiber, total dietary
2920		👍	Fatty acids, total polyunsaturated
2325	🏆	-	Energy
2300		-	Water
2000		-	ASH, TOTAL
1200		-	Starch
650		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
505		-	Potassium, K
278		-	Phosphorus, P
208		👍	Calcium, Ca
160		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
117.15		-	Fatty acids, total trans
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
85		👍	Magnesium, Mg
70		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
48		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.66		👍	Vitamin E (alpha-tocopherol)
3.18		👍	Niacin
3		👍	Vitamin C
1.97		👎	Iron, Fe
1.57		👍	Zinc, Zn
0.275		👍	Riboflavin
0.21		-	Pyridoxine (Vitamin B6
0.145		👎	Thiamin
0.056		👍	Folic acid
0.056		👍	Vitamin A, IU
0.054		-	Retinol
0.0158		-	Iodine (I)
0.009		👎	Carotene, beta
0.0045		👍	Selenium, Se
0.0001		👍	Vitamin B-12