Chocolate, compound, cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55300000	🏆	-	Sugars, total
57000	🏆	-	Carbohydrate
50900		-	Sucrose
30300	🏆	-	Total lipid (fat)
27720	🏆	-	Fatty acids, total saturated
13530	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5470		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4600		-	Fiber, total dietary
4400		👍	Lactose
4000		-	Protein
3740		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2140	🏆	-	Energy
1900		-	ASH, TOTAL
1700		-	Starch
1400		-	Water
960		-	Fatty acids, total monounsaturated
780	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
650		-	Potassium, K
580		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
290		👍	Fatty acids, total polyunsaturated
160		-	Phosphorus, P
156.42		-	Fatty acids, total trans
87		👍	Magnesium, Mg
78		👍	Calcium, Ca
74		-	Chloride (Cl)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
52		-	Sulphur (S)
45		-	Sodium, Na
2		👎	Iron, Fe
1.4		👍	Zinc, Zn
1.32		👍	Niacin
0.95		-	Manganese, Mn
0.53		-	Copper, Cu
0.32		-	Pantothenic acid
0.21		👍	Vitamin E (alpha-tocopherol)
0.16		👍	Riboflavin
0.036		👍	Folic acid
0.0226		-	Iodine (I)
0.02		-	Pyridoxine (Vitamin B6
0.01		👍	BIOTIN
0.002		👍	Selenium, Se