Chicken, thigh, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60800		-	Water
23000		-	Protein
15000		-	Total lipid (fat)
7530		-	Fatty acids, total monounsaturated
4600		-	Fatty acids, total saturated
3220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2030		👍	Fatty acids, total polyunsaturated
1020		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
947	🏆	-	Energy
900		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
268		-	Potassium, K
233		-	Phosphorus, P
190		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77		-	Chloride (Cl)
75.79		-	Fatty acids, total trans
73		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		-	FATTY ACIDS, SATURATED, TOTAL
25		👍	Magnesium, Mg
22		👍	Calcium, Ca
11.06		👍	Niacin
1.85		👍	Zinc, Zn
0.92		👎	Iron, Fe
0.76		-	Pantothenic acid
0.6		👍	Vitamin E (alpha-tocopherol)
0.299		👍	Riboflavin
0.27		-	Pyridoxine (Vitamin B6
0.07		-	Copper, Cu
0.049		👎	Thiamin
0.041		-	Retinol
0.041		👍	Vitamin A, IU
0.0286		👍	Selenium, Se
0.022		-	Manganese, Mn
0.00619		👎	Vitamin D
0.0044		👍	BIOTIN
0.002		-	Iodine (I)
0.0007		👍	Vitamin B-12