Chicken, breast, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64700	-	Water
26000	-	Protein
7000	-	Total lipid (fat)
3470	-	Fatty acids, total monounsaturated
2160	-	Fatty acids, total saturated
1520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	ASH, TOTAL
940	👍	Fatty acids, total polyunsaturated
701	-	Energy
470	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
258	-	Potassium, K
250	-	Phosphorus, P
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44	-	Chloride (Cl)
41	-	Sodium, Na
32.91	-	Fatty acids, total trans
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
16.35	👍	Niacin
15.937	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.14	-	Pantothenic acid
0.91	👍	Zinc, Zn
0.44	👎	Iron, Fe
0.33	-	Pyridoxine (Vitamin B6
0.32	👍	Vitamin E (alpha-tocopherol)
0.103	👍	Riboflavin
0.05	-	Copper, Cu
0.046	👎	Thiamin
0.0197	👍	Selenium, Se
0.014	-	Retinol
0.014	👍	Vitamin A, IU
0.011	-	Manganese, Mn
0.00611	👎	Vitamin D
0.0031	👍	BIOTIN
0.0008	-	Iodine (I)
0.0003	👍	Vitamin B-12