Chicken, breast, lean flesh, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66700	-	Water
27000	-	Protein
3700	-	Total lipid (fat)
1780	-	Fatty acids, total monounsaturated
1200	-	Fatty acids, total saturated
1000	-	ASH, TOTAL
840	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
596	-	Energy
510	👍	Fatty acids, total polyunsaturated
270	-	Potassium, K
270	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44	-	Chloride (Cl)
41	-	Sodium, Na
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.482	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17.24	👍	Niacin
16.43	-	Fatty acids, total trans
11	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
1.2	-	Pantothenic acid
0.9	👍	Zinc, Zn
0.4	👎	Iron, Fe
0.3	-	Pyridoxine (Vitamin B6
0.21	👍	Vitamin E (alpha-tocopherol)
0.1	👍	Riboflavin
0.05	-	Copper, Cu
0.05	👎	Thiamin
0.02	👍	Selenium, Se
0.01	-	Manganese, Mn
0.006	👎	Vitamin D
0.005	-	Retinol
0.005	👍	Vitamin A, IU
0.0031	👍	BIOTIN
0.0006	-	Iodine (I)
0.0002	👍	Vitamin B-12