Cheese, soy
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 67900 | - | Water | |
| 23400 | - | Total lipid (fat) | |
| 13040 | 👍 | Fatty acids, total polyunsaturated | |
| 5250 | - | Fatty acids, total monounsaturated | |
| 3900 | - | Carbohydrate | |
| 3800 | - | Protein | |
| 3200 | - | Starch | |
| 3080 | - | Fatty acids, total saturated | |
| 2000 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1600 | - | ASH, TOTAL | |
| 996 | 🏆 | - | Energy |
| 990 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 430.56 | - | Fatty acids, total trans | |
| 407 | - | Sodium, Na | |
| 228 | 👍 | Magnesium, Mg | |
| 222 | - | Phosphorus, P | |
| 199 | - | Potassium, K | |
| 40 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | |
| 30 | 👍 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 2.35 | 👎 | Iron, Fe | |
| 1.72 | 👍 | Zinc, Zn | |
| 1.24 | 👍 | Niacin | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.14 | 👍 | Riboflavin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.025 | 👎 | Carotene, beta | |
| 0.022 | 👍 | Folic acid | |
| 0.0046 | 👍 | Selenium, Se | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.0023 | - | Iodine (I) |