Cheese, mozzarella

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47500		-	Water
22200		-	Protein
22100		-	Total lipid (fat)
14370	🏆	-	Fatty acids, total saturated
7060		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5200		-	Fatty acids, total monounsaturated
3400		-	ASH, TOTAL
2440		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2280		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1213	🏆	-	Energy
1200		-	Lactic acid
685		👍	Calcium, Ca
668.3		-	Fatty acids, total trans
630		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
522		-	Sodium, Na
520		👍	Fatty acids, total polyunsaturated
515		-	Phosphorus, P
500		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
440		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
440		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
360		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
270		-	FATTY ACIDS, SATURATED, TOTAL
210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200		-	Sulphur (S)
190		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79		-	Potassium, K
41.769		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28		👍	Magnesium, Mg
4.76		👍	Niacin
3.12		👍	Zinc, Zn
2.1		👍	Vitamin E (alpha-tocopherol)
0.23		👍	Riboflavin
0.17		-	Pantothenic acid
0.146		👍	Vitamin A, IU
0.13		-	Retinol
0.094		👎	Carotene, beta
0.06		👎	Iron, Fe
0.048		👍	Folic acid
0.032		-	Manganese, Mn
0.0288		-	Iodine (I)
0.026		-	Copper, Cu
0.0128		-	Aluminium (Al)
0.0085		👍	Selenium, Se
0.001		👍	Vitamin B-12
0.0005		👍	Chromium (Cr)
0.0001		👎	Vitamin D