Cauliflower, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | - | Sugars, total | |
| 92400 | - | Water | |
| 3400 | - | Carbohydrate | |
| 2000 | - | Protein | |
| 1400 | 👎 | Fructose | |
| 1400 | 👎 | Glucose (dextrose) | |
| 1200 | - | Fiber, total dietary | |
| 700 | - | ASH, TOTAL | |
| 500 | - | Starch | |
| 227 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 106 | - | Energy | |
| 43 | - | Phosphorus, P | |
| 40 | - | Sodium, Na | |
| 31 | - | Chloride (Cl) | |
| 20 | 👍 | Vitamin C | |
| 18 | 👍 | Calcium, Ca | |
| 15 | 👍 | Magnesium, Mg | |
| 0.59 | - | Pantothenic acid | |
| 0.37 | 👍 | Niacin | |
| 0.32 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.16666999999999998 | 🏆 | - | Fluoride, F |
| 0.13 | - | Manganese, Mn | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.047 | 👍 | Riboflavin | |
| 0.038 | 👍 | Folic acid | |
| 0.033 | 👎 | Thiamin | |
| 0.026 | - | Copper, Cu | |
| 0.0040999999999999995 | - | Molybdenum (Mo) |