Cake, lamington, unfilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
31500000	🏆	-	Sugars, total
48000		-	Carbohydrate
31000		-	Sucrose
28400		-	Water
16500		-	Starch
9400		-	Total lipid (fat)
6930		-	Fatty acids, total saturated
4700		-	Protein
2990		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2400		-	Fiber, total dietary
1360		-	Fatty acids, total monounsaturated
1233	🏆	-	Energy
1200		-	ASH, TOTAL
1160		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
760		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520		👍	Fatty acids, total polyunsaturated
460		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
400		👍	Lactose
330		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
218		-	Sodium, Na
200		-	Potassium, K
200		-	Chloride (Cl)
170		-	Phosphorus, P
100		👎	Fructose
50		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40		-	Sulphur (S)
35.52		-	Fatty acids, total trans
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		👍	Calcium, Ca
1.6		👎	Iron, Fe
1.09		👍	Niacin
0.77		👍	Zinc, Zn
0.38		-	Manganese, Mn
0.28		-	Pantothenic acid
0.18		-	Pyridoxine (Vitamin B6
0.156		-	Copper, Cu
0.1		👍	Vitamin E (alpha-tocopherol)
0.022		👎	Carotene, beta
0.02		👍	Riboflavin
0.013		👍	Vitamin A, IU
0.011		-	Iodine (I)
0.01		👍	Folic acid
0.009		-	Retinol
0.005		👍	Selenium, Se
0.005		👍	BIOTIN
0.0012		-	Antimony (Sb)
0.001		-	Cadmium (Cd)
0.0004		-	Lead (Pb)
0.0003		👍	Vitamin B-12