Bun, sweet, with dried fruit, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18000000 | 🏆 | - | Sugars, total |
| 51500 | 🏆 | - | Carbohydrate |
| 33300 | - | Starch | |
| 32000 | - | Water | |
| 6400 | - | Protein | |
| 6000 | - | Total lipid (fat) | |
| 2620 | - | Fatty acids, total monounsaturated | |
| 1900 | - | Fiber, total dietary | |
| 1550 | 👍 | Fatty acids, total polyunsaturated | |
| 1220 | - | Fatty acids, total saturated | |
| 1205 | 🏆 | - | Energy |
| 1200 | - | ASH, TOTAL | |
| 267 | - | Sodium, Na | |
| 176 | - | Potassium, K | |
| 82.56 | - | Fatty acids, total trans | |
| 81 | - | Phosphorus, P | |
| 23 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 2.17 | 👍 | Niacin | |
| 1.112 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.81 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.222 | 👎 | Thiamin | |
| 0.076 | 👍 | Folic acid | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.0343 | - | Iodine (I) | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.007 | - | Retinol | |
| 0.006 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Riboflavin | |
| 0.002 | 👎 | Carotene, beta | |
| 2E-05 | 👎 | Vitamin D |