Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
15400000	🏆	-	Sugars, total
41700		-	Carbohydrate
27300	🏆	-	Fiber, total dietary
26200		-	Starch
14200		-	Protein
12300		-	Sucrose
5000		-	Total lipid (fat)
4400		-	ASH, TOTAL
3000		-	Water
2620		👍	Fatty acids, total polyunsaturated
1600		👎	Fructose
1348	🏆	-	Energy
1200		👎	Resistant starch
1100		👎	Glucose (dextrose)
906		-	Potassium, K
780		-	Fatty acids, total saturated
720		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690		-	Fatty acids, total monounsaturated
685		-	Phosphorus, P
560		-	Chloride (Cl)
400		-	Maltose
390		-	Sodium, Na
271		👎	Magnesium, Mg
120		-	Sulphur (S)
67		👎	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.2		👎	Niacin
12.38		-	Fatty acids, total trans
12.2		👎	Iron, Fe
11.5		-	Manganese, Mn
6.77		👍	Zinc, Zn
2.78		👎	Vitamin E (alpha-tocopherol)
2.2		-	Tocopherol, gamma
1.237		👍	Riboflavin
1.2	🏆	-	Tocopherol, beta
1.02		-	Pyridoxine (Vitamin B6
0.83		👍	Pantothenic acid
0.825		-	Copper, Cu
0.707		👍	Thiamin
0.49	🏆	-	Aluminium (Al)
0.472	🏆	👍	Folic acid
0.042	🏆	-	Molybdenum (Mo)
0.026		👍	BIOTIN
0.016		👎	Selenium, Se
0.0054		-	Iodine (I)
0.004		-	Carotene, beta
0.0023		-	Lead (Pb)
0.0019		-	Arsenic (As)
0.001		-	Carotene, alpha
0.001		👍	Vitamin A, IU