Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
24500000	🏆	-	Sugars, total
63300	🏆	-	Carbohydrate
38800		-	Starch
14800	🏆	-	Fiber, total dietary
11800		👎	Fructose
10500		-	Water
10300	🏆	👎	Glucose (dextrose)
9800		-	Protein
3000		-	ASH, TOTAL
1500		-	Total lipid (fat)
1391	🏆	-	Energy
1300		-	Maltose
1000		-	Sucrose
757		-	Potassium, K
690		👍	Fatty acids, total polyunsaturated
505		-	Chloride (Cl)
300		-	Phosphorus, P
269		-	Sodium, Na
260		-	Fatty acids, total saturated
250		-	Fatty acids, total monounsaturated
210		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
120		👍	Magnesium, Mg
80		-	Sulphur (S)
56		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.53		👎	Iron, Fe
12.28		-	Fatty acids, total trans
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		👍	Vitamin C
7.72		👍	Niacin
5.29		-	Manganese, Mn
4.78		👍	Zinc, Zn
1.7		-	Tocopherol, gamma
1.37		👍	Vitamin E (alpha-tocopherol)
1.256		👎	Thiamin
1.07		👍	Riboflavin
0.9		-	Pyridoxine (Vitamin B6
0.584	🏆	👍	Folic acid
0.543		-	Copper, Cu
0.406	🏆	-	Aluminium (Al)
0.3		-	Tocopherol, beta
0.28		-	Pantothenic acid
0.2		-	Tocopherol, delta
0.037399999999999996		👍	Chromium (Cr)
0.031		-	Molybdenum (Mo)
0.0121		👍	Selenium, Se
0.012		👍	BIOTIN
0.01		-	Fluoride, F
0.0086		-	Iodine (I)
0.0058		-	Arsenic (As)
0.0015		-	Mercury (Hg)
0.001		-	Lead (Pb)
0.0008		-	Cadmium (Cd)