Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
28000000	🏆	-	Sugars, total
62800	🏆	-	Carbohydrate
34800		-	Starch
28000		-	Sucrose
23300		-	Protein
2800		-	Water
2800		-	ASH, TOTAL
2500		-	Fiber, total dietary
2500		-	Total lipid (fat)
1551	🏆	-	Energy
1060		👍	Fatty acids, total polyunsaturated
990		-	Chloride (Cl)
602		-	Sodium, Na
530		-	Fatty acids, total monounsaturated
400		👎	Resistant starch
370		-	Fatty acids, total saturated
330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
284		👍	Calcium, Ca
190		-	Sulphur (S)
137		-	Potassium, K
122		-	Phosphorus, P
41		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18.92		👍	Niacin
11.19		👎	Iron, Fe
11		👍	Vitamin C
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.8		👎	Thiamin
1.96		-	Fatty acids, total trans
1.8		👍	Riboflavin
1.52		👍	Zinc, Zn
1.34		-	Manganese, Mn
1.3		-	Pyridoxine (Vitamin B6
1		-	Pantothenic acid
0.4		👍	Vitamin E (alpha-tocopherol)
0.314		👍	Folic acid
0.252		-	Copper, Cu
0.2		-	Tocopherol, beta
0.027399999999999997		-	Molybdenum (Mo)
0.0187		👍	Selenium, Se
0.011		👍	BIOTIN
0.0081		-	Iodine (I)
0.0062		-	Arsenic (As)
0.004200000000000001		👍	Chromium (Cr)
0.001		-	Lead (Pb)
0.0009		-	Cadmium (Cd)
0.0004		-	Antimony (Sb)
0.0001		-	Tin (Sn)