Bread, pizza base, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3700000		-	Sugars, total
48500		-	Carbohydrate
44800		-	Starch
34800		-	Water
8600		-	Protein
3300		-	Total lipid (fat)
2700		-	Fiber, total dietary
2400		-	Maltose
1400		-	ASH, TOTAL
1360		-	Fatty acids, total monounsaturated
1109	🏆	-	Energy
960		👍	Fatty acids, total polyunsaturated
800		👎	Fructose
520		-	Fatty acids, total saturated
500		👎	Glucose (dextrose)
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390		-	Sodium, Na
140		-	Potassium, K
98		-	Phosphorus, P
70		👎	Calcium, Ca
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.87		-	Fatty acids, total trans
2.63		👎	Niacin
0.94		👎	Iron, Fe
0.76		👍	Thiamin
0.69		👍	Zinc, Zn
0.66		-	Manganese, Mn
0.3		-	Tocopherol, gamma
0.24		👍	Pantothenic acid
0.23		👎	Vitamin E (alpha-tocopherol)
0.23		-	Aluminium (Al)
0.22		👍	Folic acid
0.13		-	Copper, Cu
0.05		👍	Riboflavin
0.038		-	Iodine (I)
0.03		-	Pyridoxine (Vitamin B6
0.013		-	Molybdenum (Mo)
0.0098		👎	Selenium, Se
0.0014		-	Arsenic (As)
0.0003		👎	Vitamin B-12