Bread, from white flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3700000		-	Sugars, total
54300	🏆	-	Carbohydrate
50600		-	Starch
24000		-	Water
10800		-	Protein
4300		-	Fiber, total dietary
3400	🏆	-	Maltose
2800		-	Total lipid (fat)
2100		-	ASH, TOTAL
1241	🏆	-	Energy
1140		👍	Fatty acids, total polyunsaturated
920		-	Fatty acids, total monounsaturated
512		-	Sodium, Na
350		-	Fatty acids, total saturated
300		👎	Fructose
280		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
166		-	Potassium, K
150		👍	Calcium, Ca
99		-	Phosphorus, P
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		👍	Magnesium, Mg
27.41		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.17		👍	Niacin
1.38		👎	Iron, Fe
0.96		👍	Zinc, Zn
0.915		-	Manganese, Mn
0.796		👎	Thiamin
0.321		👍	Folic acid
0.19		-	Pantothenic acid
0.17880000000000001		-	Aluminium (Al)
0.172		-	Copper, Cu
0.0505		-	Iodine (I)
0.05		👍	Riboflavin
0.0165		-	Molybdenum (Mo)
0.0133		👍	Selenium, Se