Bread, flat (pita or Lebanese), white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3100000		-	Sugars, total
49100		-	Carbohydrate
46000		-	Starch
30700		-	Water
9500		-	Protein
3700		-	Fiber, total dietary
2100		-	Total lipid (fat)
1900		-	Maltose
1800		-	ASH, TOTAL
1102	🏆	-	Energy
1000		-	Sucrose
760		-	Chloride (Cl)
690		-	Fatty acids, total monounsaturated
620		-	Fatty acids, total saturated
498		-	Sodium, Na
490		👍	Fatty acids, total polyunsaturated
450		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		👎	Resistant starch
200		👎	Glucose (dextrose)
190		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150		-	Potassium, K
100		-	Sulphur (S)
50		👍	Calcium, Ca
30		👍	Magnesium, Mg
20.22		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.28		👍	Niacin
1.2		👎	Iron, Fe
1		-	Tocopherol, gamma
0.96		-	Manganese, Mn
0.545		👎	Thiamin
0.54		👍	Zinc, Zn
0.316		👍	Folic acid
0.24		-	Pantothenic acid
0.2		👍	Vitamin E (alpha-tocopherol)
0.17		-	Copper, Cu
0.1		-	Tocopherol, delta
0.0502		-	Iodine (I)
0.04		-	Pyridoxine (Vitamin B6
0.02		👍	Riboflavin
0.015		-	Molybdenum (Mo)
0.01		👍	Chromium (Cr)
0.0074		👍	Selenium, Se
0.005		👍	BIOTIN