Bread roll, from wholemeal flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3500000		-	Sugars, total
53100	🏆	-	Carbohydrate
49600		-	Starch
20600		-	Water
11900		-	Protein
6900		-	Fiber, total dietary
3500		-	Total lipid (fat)
2900	🏆	-	Maltose
2600		-	ASH, TOTAL
1620		👍	Fatty acids, total polyunsaturated
1288	🏆	-	Energy
930		-	Fatty acids, total monounsaturated
659		-	Sodium, Na
620		-	Fatty acids, total saturated
460		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		👎	Glucose (dextrose)
224		-	Potassium, K
200		👎	Fructose
188		-	Phosphorus, P
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
118		-	Sulphur (S)
106		👍	Calcium, Ca
64		👍	Magnesium, Mg
25.41		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.52		👍	Niacin
2.94		👎	Iron, Fe
2.353		-	Manganese, Mn
1.29		👍	Zinc, Zn
1.07		👍	Vitamin E (alpha-tocopherol)
0.8		-	Tocopherol, gamma
0.6		-	Tocotrienol, beta
0.584		👎	Thiamin
0.44		-	Pantothenic acid
0.294		-	Copper, Cu
0.26		👍	Folic acid
0.17		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, beta
0.1		-	Tocopherol, delta
0.1		-	Tocotrienol, alpha
0.0692		-	Iodine (I)
0.059		👍	Riboflavin
0.0141		👍	Selenium, Se
0.0103		👍	BIOTIN
0.0002		👍	Vitamin B-12