Bread roll, from wholemeal flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3000000		-	Sugars, total
45200		-	Carbohydrate
42200		-	Starch
32500		-	Water
10100		-	Protein
5800		-	Fiber, total dietary
3000		-	Total lipid (fat)
2400		-	Maltose
2200		-	ASH, TOTAL
1380		👍	Fatty acids, total polyunsaturated
1095	🏆	-	Energy
880		-	Chloride (Cl)
790		-	Fatty acids, total monounsaturated
560		-	Sodium, Na
530		-	Fatty acids, total saturated
400		👎	Glucose (dextrose)
400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		👎	Fructose
190		-	Potassium, K
160		-	Phosphorus, P
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		-	Sulphur (S)
90		👍	Calcium, Ca
54		👍	Magnesium, Mg
21.6		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.84		👍	Niacin
2.5		👎	Iron, Fe
2		-	Manganese, Mn
1.1		👍	Zinc, Zn
0.96		👍	Vitamin E (alpha-tocopherol)
0.7		-	Tocopherol, gamma
0.62		👎	Thiamin
0.5		-	Tocotrienol, beta
0.38		-	Pantothenic acid
0.26		👍	Folic acid
0.25		-	Copper, Cu
0.14		-	Pyridoxine (Vitamin B6
0.1		-	Tocopherol, beta
0.1		-	Tocopherol, delta
0.1		-	Tocotrienol, alpha
0.0619		-	Iodine (I)
0.05		👍	Riboflavin
0.012		👍	Selenium, Se
0.0088		👍	BIOTIN
0.0001		👍	Vitamin B-12